Fitness

Just one of my unique classes…click on pic for my YouTube channel…be sure to subscribe too.
  • Reiki – $15 = 15 minutes. $25 = 1/2 hr. Group sessions also available.
  • Yoga/Stretch/Tai Chi – $15 = 1/2 hr. Group sessions also available.
  • Pole (Private) – $25 = 1/2 hr.
  • Group Fitness – $7 per person, minimum 10. Zumba, Cardio Boxing, Hula Hoops, Surfing & more…

Call for appointments: 734-306-0909.

A new & exciting class…inspired by my travels & created by me for you.

* Live Class coming soon…$10

* Zoom Sessions…$7

* FB Live via “Zohmed” Page…free, with tips, class fees & donations to:

PayPal Me link

Zohmed is a metamorphosis of your energies.
Utilizes your own mind to change your physical & mental composition.
Zohmed is a unique combination of the following “Elements”:
*Drumming Circle
*Ear Seeding (optional)
*Easy Yoga/Stretch
*Breathing
*Enlightnement
Each session will be 1 1/2 hour!

Get “Zohmed” click pic for Zohmed intro.

Benefits of Zohmed:
*Weightloss
*Overall Well-Being
*Smoking Cessation
*Anti Stress
*Relaxation
*Mental Clarity
*Pain
*Illness
*Addictions
*Anxiety
*Depression
*Insomnia

Optional Equipment Recommended:

Accupressure Mat
Drum for our Circles
Accupressure Pen

This post may contain affiliate links of products that I recommend. If you make a purchase, I may receive a small commission at no cost to you. Thank you for your support.

Check out my book for fun & easy fitness while traveling…

Click below for Kindle e-book plan…

Kindle Unlimited Membership Plans

***My Pole-n-Tone DVD, one of the 1st basic pole dance classes available!!! To order yours please fill out form below requesting a copy…$9.99 + s&h.

Pole-n-Tone

Some of my most recommended products!!!