Value of Stretching

One of the most important elements to life is proper stretching.

Whether it be post workout or if your sedentary…a stretch based fitness regimen is for you.

Stretching helps prevent injuries, helps breathing, is relaxing & can reduce muscle soreness.

I offer Healing Yoga with stretching, Tai Chi & Reiki which releases your mind & body with isolated motions.

These increase balance, posture & relieves stress & aches.

Contact me for more information…I offer 1 on 1, group classes (Livonia Mich) & do travel throughout the US.

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